* All Counselling Offered Online

Mindfulness focuses on being in the present. Practicing mindfulness invites you to be fully present and aware of your thoughts, feelings, and sensations without judgement. Mindfulness can be effective for managing stress or controlling anxiety and is known to promote emotional health.

What Does Mindfulness Counselling Include?

  • It focuses on bringing non-judgmental awareness to the present moment through observation and acceptance
  • We utilize different tools and techniques to help you regulate your thoughts, emotions, and body/nervous system to come back to the here-and-now
  • It is a skill that can be developed through practice, which means you can't go 'backwards' you can always return to the practice

Who offers Mindfulness Counselling?

- Jade Kennedy
- Lauren Gaudet

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