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Motivational Interviewing is an approach that helps you find the motivation to make positive behavior change(s) facilitated by your counsellor’s support and open-ended questions. The intentions of this approach are to help you become motivated to initiate and engage in changes that are beneficial to you.

What Does Motivational Interviewing 'MI' include?

  • It honors the difficulty in making life changes and the process to make those changes
  • It helps you to find the internal motivation you need to change your behavior to make healthier choices for you
  • Is centered around empathy, supporting self-efficacy, rolling with resistance, and figuring out what is getting in the way of you reaching your goal(s)
  • Utilizes open ended questions and affirmations about your strengths

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